Self Defense Seminar
Sycamore Park District Community Center 480 Airport Rd, Sycamore, ILJoin this interactive self-defense training seminar. Self-defense training not only helps you protect yourself, but others as well! Plus, training helps you become physically and emotionally fit. Having the ability to defend yourself increases your self-esteem and boosts your confidence. In this 90-minute course, we will discuss and practice situational awareness, practical self-defense techniques, and […]
