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Tai Chi for Health & Wellness
April 30, 2022 @ 10:30 am - 12:00 pm
Celebrate International Tai Chi Day with Sycamore Park District by practicing Tai Chi for Health and Wellness with Bev Schramer. Tai Chi is an effective slow-moving exercise to improve physical and mental health. It can be done seated or standing. It exercises the entire body, and at the same time, strengthens the mind. It improves your immunities, relieves stress and anxiety, and makes you feel better about yourself. It will be taught following COVID-19 guidelines for your safety. This celebration is for beginners and current students. Wheelchair accessible. Each participant will receive a certificate and a fortune cookie for attending the class.
The registration deadline is April 24 and
Tickets for residents are $10 and non-residents are $15