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Tai Chi for Health & Wellness Workshop

April 29, 2023 @ 10:30 am - 12:00 pm

Celebrate International Tai Chi Day with us by practicing Tai Chi for Health and Wellness. Tai Chi is an effective slow-moving exercise to improve physical and mental health. It can be done seated or standing. It mimics Martial Arts moves, done slowly to exercise the entire body and strengthen the mind. It improves your immunities, relieves stress and anxiety, and makes you feel better about yourself. Instructor: Bev Schramer. Ages 18+. Registration Deadline: April 23

Details

Date:
April 29, 2023
Time:
10:30 am - 12:00 pm
Event Category:
https://web2.myvscloud.com/wbwsc/ilsycamorewt.wsc/iteminfo.html?Module=AR&FMID=13979642

Organizer

Sycamore Park District
Phone:
815-895-3365
Email:
info@sycparks.org
View Organizer Website

Venue

Sycamore Park District Community Center
480 Airport Rd
Sycamore, IL 60178
+ Google Map
Phone:
(815) 895-3365