Come join Sycamore Park District’s beginner friendly 2-hour self-defense training seminar where NO Martial Arts experience is required. Self-defense training not only helps you protect yourself, but others too. Plus, training helps you become physically and emotionally fit. Having the ability to defend yourself increases your self-esteem and boosts your confidence. In this 2-hour course, […]

Experience the healing and wellness-promoting effects of forest therapy, the practice of immersing the senses in the atmosphere of the forest. This 90-minute introductory session will be held at P.A Nehring Forest Preserve at 380 Bethany Rd. in DeKalb. Certified Forest Therapy Guide Beth Hanson of Adventure Works will lead this mindful walk and help […]

Experience the healing and wellness-promoting effects of forest therapy, the practice of immersing the senses in the atmosphere of the forest. This 90-minute introductory session will be held at P.A Nehring Forest Preserve at 380 Bethany Rd. in DeKalb. Certified Forest Therapy Guide Beth Hanson of Adventure Works will lead this mindful walk and help […]