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Self-Defense Empowerment
November 15, 2024 @ 5:00 pm – 7:00 pm
Come join Sycamore Park District’s beginner friendly 2-hour self-defense training seminar where NO Martial Arts experience is required. Self-defense training not only helps you protect yourself, but others too. Plus, training helps you become physically and emotionally fit. Having the ability to defend yourself increases your self-esteem and boosts your confidence. In this 2-hour course, we will discuss and practice situational awareness, practical self-defense techniques, and role-playing exercises to increase reaction time.
This seminar is offered 4 times per season. While the basic idea of each seminar is the same, a participant would benefit from attending multiple seminars and would be able to progress their learning. Friday, September 20 from 5-7pm is the first class. The second offering is Saturday, October 19 from 2-4pm. The third offering is Friday, November 15 from 5-7pm and the 4th and final offering of the Fall season in on Saturday, December 14 from 2-4pm. The price is $20 for Residents and $30 for Nonresidents.
