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DTSTART;TZID=America/Chicago:20231213T183000
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DTSTAMP:20260501T211518
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SUMMARY:NIU STEM Café: Holiday Foods for Health and Pleasure
DESCRIPTION:Many holiday traditions revolve around food. Our favorite seasonal foods can bring us together and be the highlight of family celebrations. But for many people\, holiday eating can also cause stress and anxiety. How can you enjoy holiday celebrations and eat the foods you love\, while avoiding the negative feelings that often result from overeating?\n\nJoin Registered Nutritionist Dietitian Meg Burnham to learn how to enjoy holiday foods in a healthy\, sustainable way. She’ll talk about reducing stress by changing your mindset toward holiday eating – reframing your nutrition thinking to an add approach\, rather than a take away approach. She’ll also share some new meal ideas that are full of holiday flavors and also satisfy and nourish your body.\n\nShe says: “For those looking to lose weight\, or prevent weight gain\, following an intuitive eating approach and allowing yourself to eat your holiday favorites\, rather than a restrictive approach\, is more likely to help you reach your goals long-term.”\n\nSpeaker:\n\nMeg Burnham\, M.S.\, RDN\, CSSD\, LDN\, Registered Dietitian Nutritionist\, NIU Campus Dining Services\, and Nutrition Coach for Intercollegiate Athletics\n\nNorthern Illinois University STEM Cafés are part of NIU STEAM and are designed to increase public awareness of the critical role that STEM fields play in our everyday lives. They are offered in partnership with the NIU Alumni Association and made possible with support from Bayer Fund.
URL:https://dekalbcountycvb.com/dccvb-event/niu-stem-cafe-holiday-foods-for-health-and-pleasure/
LOCATION:Novak Room at Fatty’s\, 1312 W Lincoln Hwy\, DeKalb\, IL\, 60115
ORGANIZER;CN="NIU Steam":MAILTO:NIUSTEAM@niu.edu
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DTSTART;TZID=America/Chicago:20231213T190000
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SUMMARY:Sara Evans - Go Tell It On The Mountain Tour
DESCRIPTION:DeKalb\, IL 12/13/23 – Sara Evans – Go Tell It on The Mountain Tour \nCounty Holiday Concert at the NIU Convocation Center \nMulti-platinum entertainer Sara EVANS is at the top of her game. As the fifth most-played female artist at country radio in nearly the last two decades—her five No. 1 singles include “No Place That Far\,” “Suds in The Bucket\, “A Real Fine Place to Start\,” “Born to Fly\,” and “A Little Bit Stronger\,” which spent 2 weeks in the top spot and was certified platinum by the R.I.A.A.  Sara’s “stunning\, country voice” (Rolling Stone) has earned her the prestigious Academy of Country Music Top Female vocalist accolade as well as numerous American Music Awards\, Billboard Music Awards\, Country Music Association\, CMT and Grammy Awards nominations. In addition\, the CMA awarded Video of the Year honors for her hit chart-topping single\, “Born to Fly” from her landmark double-platinum album of the same name. Evans’ discography also includes the platinum-selling studio albums Real Fine Place and Restless as well as the gold-certified projects Stronger and No Place That Far. Sara has continued to forge her bold\, creative path with Copy That\, which opened at #1 on the iTunes Country chart\, released on her own Born To Fly Records on May 15\, 2020.The 13-songcollection\, spanning six decades\, showcased Evans’ distinctive creative stamp on some of the most iconic songs in country and pop music\, songs that have inspired her life and career\, as well as shining a spotlight on some little-known gems. Copy That follows her critically acclaimed Words\, which debuted at #2 on Billboard’s Top Country Albums Chart in 2017. Last year brought album and touring collaborations with her children\, Avery and Olivia Barker\, for The Barker Family Band. Sara released her memoir\, Born to Fly\, on September 8\, 2020\, through Howard Books\, an imprint of Simon & Schuster. Named after her landmark double-platinum album\, which celebrated its 20th anniversary this year\, Born to Fly finds Evans opening up and sharing stories not only about her career and what it is like living in the spotlight\, but about what inspires her and how her faith keeps her strong. For more information on Sara Evans\, visit Sara Evans.com and engage with her on Facebook\, Twitter and Instagram.
URL:https://dekalbcountycvb.com/dccvb-event/sara-evans-go-tell-it-on-the-mountain-tour/
LOCATION:NIU Convocation Center\, 1525 W. Lincoln Highway\, DeKalb\, IL\, 60115\, United States
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ORGANIZER;CN="NIU Convocation Center":MAILTO:convocenter@niu.edu
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