Culinary Health: Breakfast on the Run

Thursday, March 7, 2019

6:30 PM - 7:30 PM

Breakfast and lunch are important. Yet, many times these meals are skipped or provided by the fast food lane during the busy work week. Simple tips, techniques, and recipes will be demonstrated to help participants tote their breakfast and lunch, saving money and increasing wellness.

The holidays can be stressful. Let us help by providing information on how to relax, live healthy, and de-stress during the season.

This workshop is provided by the Northwestern Medicine Kishwaukee Hospital Community Wellness program. Wellness Nurse, Marci Millburg, RN, BSN, will lead the session.

This program is part of the “A Healthy Mind, in a Healthy Body” initiative between the DeKalb Public Library and the DeKalb Kiwanis Club. It is free and open to all. Please register at dkpl.org to reserve your spot.

For additional information, or for help with registration, please contact Samantha at samanthah@dkpl.org or at (815) 756-9568 ext. 1701.

DeKalb Public Library
Yusunas Meeting Room
309 Oak Street
DeKalb, IL  60115
dkpl.org